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5 Foods For Lungs Health

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1) Beetroots :- Beetroots are Rich in Nitrates, which Have been shown to Benefit lung Function. Nitrates Help Relax Blood Vessels, Reduce Blood Pressure & Optimize Oxygen Uptake. Additionally, Beetroots are Packed with Magnesium, Potassium, Vitamin C & Carotenoid Antioxidants, All of which are Essential To Lung Health. 2) Apple :- Apple Intake has also been Linked to a Lower Risk of Asthma and Lung Cancer. This may be due to the High Concentration of Antioxidants in Apples, including Flavonoids and Vitamin C. Research has Shown that Regularly Eating Apples may Help Promote Lung Function & Reduce Risk of Developing COPD. 3) Lentils :- Lentils are High in Many Nutrients That Help Support Lung Function including Magnesium, Iron, Copper, and Potassium. 4) Tomatoes :- Tomatoes are Among the Richest Dietary Sources of Lycopene, a Carotenoid Antioxidant that has been Associated with Improved Lung Health. You Can Have Tomato Soup In D...
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5 Foods To Eat For Flu & Cold

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1) Coconut Water :- Staying Well-Hydrated Is One of the Most Important Thing You Can Do When Sick. Hydration is Especially Important When You have a Fever, Sweat a Lot or Have Vomiting or Diarrhea, which can cause you to Lose a Lot of Water and Electrolytes. It  contains Glucose and The Electrolytes Needed for Re-Hydration. 2) Food Containing Vitamin-C :- Vitamin C is an Important Nutrient to Help Boost Your Immune System, which is Especially Important when You’re Sick. Fruits Such As Kiwi, Oranges, Amla, Lemon, Lime, Tomatoes Are Rich In Vitamin -C. 3) Garlic, Ginger & Honey :- Garlic Have Antibacterial, Antiviral and Anti-fungal Effects. Ginger is Very Effective at Relieving Nausea. It also has Anti-Inflammatory and Antioxidant Effects. You Can Add Ginger In Tea & Soups.  Honey has Antibacterial Effects and Stimulates the Immune System. It can also Help Relieve Coughing. 4) Tea :- Tea is a Favourite Remedy for Many S...
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