5 Foods For Lungs Health

1) Beetroots:- Beetroots are Rich in Nitrates, which Have been shown to Benefit lung Function. Nitrates Help Relax Blood Vessels, Reduce Blood Pressure & Optimize Oxygen Uptake. Additionally, Beetroots are Packed with Magnesium, Potassium, Vitamin C & Carotenoid Antioxidants, All of which are Essential To Lung Health.

2) Apple:- Apple Intake has also been Linked to a Lower Risk of Asthma and Lung Cancer. This may be due to the High Concentration of Antioxidants in Apples, including Flavonoids and Vitamin C. Research has Shown that Regularly Eating Apples may Help Promote Lung Function & Reduce Risk of Developing COPD.

3) Lentils:- Lentils are High in Many Nutrients That Help Support Lung Function including Magnesium, Iron, Copper, and Potassium.

4) Tomatoes:- Tomatoes are Among the Richest Dietary Sources of Lycopene, a Carotenoid Antioxidant that has been Associated with Improved Lung Health. You Can Have Tomato Soup In Dinner.

5) Turmeric:- Turmeric Is Often Used to Promote Overall Health Due to Its Potent Antioxidant & Anti-Inflammatory Effects. Curcumin, the Main Active Component in Turmeric, May be Especially Beneficial for Supporting Lung Function. You Can Add Turmeric & Pepper (To Increase Absorption Of Turmeric In Body) In Warm Milk & Drink Before Sleep.