5 Foods To Eat For Flu & Cold

1) Coconut Water:- Staying Well-Hydrated Is One of the Most Important Thing You Can Do When Sick. Hydration is Especially Important When You have a Fever, Sweat a Lot or Have Vomiting or Diarrhea, which can cause you to Lose a Lot of Water and Electrolytes. It  contains Glucose and The Electrolytes Needed for Re-Hydration.

2) Food Containing Vitamin-C:- Vitamin C is an Important Nutrient to Help Boost Your Immune System, which is Especially Important when You’re Sick. Fruits Such As Kiwi, Oranges, Amla, Lemon, Lime, Tomatoes Are Rich In Vitamin -C.

3) Garlic, Ginger & Honey:- Garlic Have Antibacterial, Antiviral and Anti-fungal Effects. Ginger is Very Effective at Relieving Nausea. It also has Anti-Inflammatory and Antioxidant Effects. You Can Add Ginger In Tea & Soups.  Honey has Antibacterial Effects and Stimulates the Immune System. It can also Help Relieve Coughing.

4) Tea:- Tea is a Favourite Remedy for Many Symptoms Associated with Colds and the Flu. Tea Acts as a Natural Decongestant, Helping Clear the Sinuses of Mucus. Tea Also Contains Polyphenols that May Have a Numerous Health Benefits. Tannins are One Type of Polyphenol Found in Tea. In Addition to Acting as Antioxidants, Tannins also have Antiviral, Antibacterial and Anti-fungal Properties.

5) Chicken Soup:- Chicken Soup Is a Good Source of Fluid Calories, Protein, Vitamins and Minerals. It is also a Natural Decongestant and May Block Cells that Cause Coughing and a Stuffy Nose.